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Wellness Tip of the Day

Wellness Tip of the Day: Self-love is at the core of optimal wellness. Eating healthy, moving your body, and choosing happiness spring naturally from self-value.Filed under: WellnessTip

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Love Yourself, Love Your Body

Are you loving you—no matter what?  Are you living as the person you intend to be? Do your actions line up with your desires for the body you want to create? Often the answer is “No.” For instance, you...

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Let Go of the BS Weighing You Down

It should be easy.  It should come naturally.  But loving yourself can be darn hard. This is because you’re dealing with your own BS—Belief System. And you have to let go of the BS to love your way...

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Give Yourself Spiritual Liposuction!

Can you look at yourself in the mirror and say, “I love you” and really mean it? If you are like most women, this feels like a big fat lie. I know. It wasn’t too many years ago that I literally could...

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Wellness Tip of the Day

Wellness Tip of the Day Put loving yourself at the top of your list of resolutions. Self-love spills over onto everyone and everything else—including your body. My blog is moving! To keep following my...

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You Only Need One Thing to Make 2013 Your Year!

Happy New Year! You may be spending this day reflecting on 2012, and setting intentions and making resolutions for 2013. Would you consider adding something to your list? How about putting “Love...

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